Picture yourself with an aura of positive energy surrounding you and emanating outwards from you. Imagine yourself surrounded by a protective shield. Remind yourself to look away if you catch yourself noticing that person. Its easier to do this by not looking at the person. It is much easier to stay in your own space and protect yourself from negative people by pretending theyre not there. Its good for you to realize this and protect yourself using any means necessary. Maybe you are an empath and you tend to absorb other peoples emotions rather easily. If you are having difficulties remaining objective and non-affected by the offending person, simply move away from their atmosphere. Because it is so often easy to absorb another persons energy, I find it helpful to remove myself from the negative persons energy field. “It may be used as a way to offset feelings of fatigue or depletion associated with the expectation of an unpleasant interaction.” (The Body ODD, 2013)”Findings suggest that the silent treatment may be used as a strategy for conserving mental resources that would otherwise be exhausted by interacting with someone who is inherently aversive to be around.” (The Body ODD, 2013). However, in light of coping with a difficult person, studies have shown that giving someone the silent treatment can be an easier way to interact with a difficult person than having an actual conversation. Usually it is considered rude to ignore other people by giving them the silent treatment. This is similar to ignoring, yet a little more active than that. When you start falling prey to assuming you can have a conversation with the person remind yourself that you have already decided to ignore them. Once you have made this decision it becomes easy. Before you walk in to the situation with the person with negative energy, make the decision ahead of time that you will simply ignore him/her. This takes a concerted effort, as do all the suggestions in this article. Imagine yourself as the separate person you are and remind yourself that you are only responsible for your life, not anyone elses. Make a decision to find the good in your life and dont allow another persons miserableness to define you or your day in any way. Make the decision to hold on to yourself and your power and refuse to let the negative person own you. One of the problems that happens when you are around a person with negative energy is that you can easily give that person permission to steal your joy, or otherwise impact your own state of mind in a negative way. The following list suggests some of the boundaries you can set in order to protect yourself and preserve your sanity. In a nutshell, what you will be doing is setting boundaries.

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